Health

Top 10 Yoga Poses for Mental Health

By Adam

Child's Pose 

This pose is a great way to relax and calm the mind. It also stretches the back and hips. 

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Cat-Cow Pose 

This flowing pose helps to improve circulation and relieve tension in the spine. 

2

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Downward-Facing Dog 

This pose is a great way to invert the body and improve blood flow to the brain. 

3

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Bridge Pose 

This pose opens the chest and shoulders, and it can also help to improve mood and reduce anxiety. 

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Legs-Up-the-Wall Pose 

This pose is another great inversion that helps to calm the mind and improve circulation. 

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Warrior I Pose  

This pose strengthens the legs and core, and it can also help to improve focus and concentration. 

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Virabhadrasana 

This pose is similar to Warrior I Pose, but it also stretches the hips and groins. 

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Half Moon Pose 

This pose is a more challenging pose, but it can help to improve balance, strength, and flexibility. 

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Triangle Pose  

This pose opens the chest and shoulders, and it can also help to improve balance and coordination. 

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