Health
Top 10 Yoga Poses for Mental Health
By Adam
Child's Pose
This pose is a great way to relax and calm the mind. It also stretches the back and hips.
1
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Cat-Cow Pose
This flowing pose helps to improve circulation and relieve tension in the spine.
2
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Downward-Facing Dog
This pose is a great way to invert the body and improve blood flow to the brain.
3
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Bridge Pose
This pose opens the chest and shoulders, and it can also help to improve mood and reduce anxiety.
4
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Legs-Up-the-Wall Pose
This pose is another great inversion that helps to calm the mind and improve circulation.
5
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Warrior I Pose
This pose strengthens the legs and core, and it can also help to improve focus and concentration.
6
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Virabhadrasana
This pose is similar to Warrior I Pose, but it also stretches the hips and groins.
7
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Half Moon Pose
This pose is a more challenging pose, but it can help to improve balance, strength, and flexibility.
8
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Triangle Pose
This pose opens the chest and shoulders, and it can also help to improve balance and coordination.
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