Health

Top 10 High-Protein Vegetable

By Adam

Edamame

Edamame, or young soybeans, pack a punch with 18g of protein per cup. They're also a great source of fiber and vitamins. 

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Lentil

Lentils are protein powerhouses with 18g per cooked cup, also providing plenty of iron and fiber. 

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Chickpeas

With 15g of protein per cooked cup, chickpeas are a versatile addition to any meal. 

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Green Pea

Green peas offer 9g of protein per cooked cup and are rich in vitamins A, C, and K. 

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Spinach

Raw spinach provides 1g of protein per cup and is chock-full of vitamins A and C. 

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Asparagu

Boasting 4.5g of protein per cooked cup, asparagus is also high in vitamins K and A. 

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Artichoke

Artichokes provide 4.5g of protein per cooked cup, along with ample fiber and vitamin C. 

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Broccoli

A cooked cup of broccoli provides 3.7g of protein, as well as vitamins K and C. 

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Sweet Corn

Sweet corn offers 4.7g of protein per cooked cup, plus vitamin C and fiber. 

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Brussels Sprout

Brussels sprouts provide 4g of protein per cooked cup, and are high in vitamins K and C. 

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