Health
Top 10 health benefits of Greek yogurt
By Adam
Improved bone health
Greek yogurt is a good source of calcium, which is essential for strong bones and teeth.
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Reduced appetite
Greek yogurt is high in protein, which can help you to feel full and satisfied for longer.
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Boosted metabolism
Protein can help to boost your metabolism, which means that you will burn more calories throughout the day
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Improved gut health
Greek yogurt is a good source of probiotics, which are live bacteria that are beneficial for gut health.
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mental health
Studies have shown that eating Greek yogurt may be associated with better mental health.
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Built muscle mass
Greek yogurt is a good source of protein, which is essential for building and repairing muscle tissue.
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Lowered blood pressure
Greek yogurt is a good source of potassium, which can help to lower blood pressure.
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