Health

Top 10 health benefits of Greek yogurt

By Adam

Improved bone health

Greek yogurt is a good source of calcium, which is essential for strong bones and teeth.  

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Reduced appetite 

Greek yogurt is high in protein, which can help you to feel full and satisfied for longer. 

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Boosted metabolism 

Protein can help to boost your metabolism, which means that you will burn more calories throughout the day 

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Improved gut health 

Greek yogurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. 

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mental health 

Studies have shown that eating Greek yogurt may be associated with better mental health. 

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Built muscle mass 

Greek yogurt is a good source of protein, which is essential for building and repairing muscle tissue. 

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Lowered blood pressure 

Greek yogurt is a good source of potassium, which can help to lower blood pressure. 

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